Massage Therapy & Bodywork
Modalities - Just to Mention a Few
Aromatherapy - Essential oils are the original healing remedies dating back to ancient times, and adding them to a massage is perfect for boosting your immunity, decreasing inflammation, uplifting your mood, and detoxing your body.
Ashiatsu/DeepFeet - In the Japanese language “Ashi” translates to foot and “Atsu” into pressure. Ashiatsu DeepFeet Bar Therapy, is a barefoot massage technique in which the therapist delivers deep, broad, consistent pressure while utilizing their feet and body weight. Working with gravity instead of against it, Ashiatsu therapists are able to provide an effective therapeutic massage without causing pain or discomfort to themselves or the receiving patient. Parallel bars or silks are used above the massage table for balance, support, and safety.
*coming soon with Abby
Cranial Sacral Therapy (CST) - This gentle touch therapy is wonderful for treating migraines/headaches, jaw pain, vertigo, ringing ears, sinus problems, emotional trauma, and much, much more. This is also great for anyone with limited mobility, is uncomfortable with undressing, or doesn't like a firm touch. CST as also an excellent modality to be used in conjunction with massage and physical therapies when working with injuries or chronic conditions.
*available with Kaia
Cupping - The suction and negative pressure created by cupping helps loosen muscles, encourages blood flow, relaxes the nervous system, reduces cellulite, improves flow of energy, and is also an excellent way to decrease high blood pressure. Cupping is an ancient modality revered in many eastern cultures and is a wonderful, unique experience.
Structural Integration - Let us work out all those kinks and alignment issues for you! This type of focused work is not always relaxing, but you'll certainly feel great after. Whether you're recovering from an injury, surgery, have chronic pain, or are just sore and achy, this session can help correct misalignment, decrease muscle soreness & inflammation, and resolve chronic pain patterns.
Prenatal Massage - Expecting mothers will love this heart filled session! Massage during pregnancy is a great was to decrease stress, keeping you and your little nugget happy and healthy. Enjoy long, soothing massage strokes while fluffy pillows support your body in side lying or utilize our prenatal body cushion to lay on your belly.
*available with Abby & Kendra
Reiki Energy Healing - Reiki is a holistic therapy that involves a series of hand placements on a fully clothed client in order to move energy. In Japanese, Reiki means universal life force energy, and it is the goal of this practice to nurture the body's inherent ability to heal. Reiki can be used to address physical as well as emotional imbalances. The impact of this subtle treatment varies but it is common to feel deep relaxation, and a sense of lightness afterwards.
*available with Lia
Ortho-Bionomy (OB) & Spontaneous Muscle Release Technique (SMRT) - OB & SMRT are positional release modalities, similar to Strain-Counterstrain. All of these modalities, including CST, root back to Osteopathy which is a practice that focuses on facilitating the body's own ability to self correct. When using SMRT/OB techniques, we move the tissue or body part into a position of ease or comfort. In other words, if tissue is shortened, we shorten it further. This deeply relaxing and meditative session helps to reset your proprioceptors, release shortened tissues, and restore whole body balance.
*available with Kaia
Sports & Injury Recovery - Recent surgery or injury? We will specifically work to help speed up healing to your injured area. Stretching, lymph drainage, hot/cold therapy, & healing oils are all great ways to recover after an injury or sporting event.
Swedish Massage - Nothing beats a great relaxation massage after a long journey, or at a time when the world seems too big to handle. Melt away your stressful day with the tranquility of Swedish massage. We'll have you snoozing in a matter of minutes!
Stone Massage - With the addition of hot, cold, and salt stones to your massage, you will leave feeling totally relaxed and unstressed. Hot stones help melt away stubborn trigger points quickly, cold stones help decrease inflammation and revitalize your skin, and warm salt stones leave your skin feeling polished and smooth!
This short tune up session is best for returning patients who have one small area that needs some work. Every session at Whitefish Wellness is fine tuned to each patient, each time they come in for treatment. Every practitioner is well educated in a wide variety of skills and techniques, and we each have our specialties too. We encourage you to read through our bios to help choose the right practitioner for you if you are looking for a specific modality.
Traditional Hour Treatment
This mid length session is great for patients who require a lot of attention to one area or a little attention on their whole body. Every session at Whitefish Wellness is fine tuned to each patient, each time they come in for treatment. Every practitioner is well educated in a wide variety of skills and techniques, and we each have our specialties too. We encourage you to read through our bios to help choose the right practitioner for you if you are looking for a specific modality.
- $95 +
This hour and a half session is great for fully body rehab. Every session at Whitefish Wellness is fine tuned to each patient, each time they come in for treatment. Every practitioner is well educated in a wide variety of skills and techniques, and we each have our specialties too. We encourage you to read through our bios to help choose the right practitioner for you if you are looking for a specific modality.
- $140 +
Body Love Treatment
This extra long two hour session is for those who need some major work is several areas. Every session at Whitefish Wellness is fine tuned to each patient, each time they come in for treatment. Every practitioner is well educated in a wide variety of skills and techniques, and we each have our specialties too. We encourage you to read through our bios to help choose the right practitioner for you if you are looking for a specific modality.
- $220 +
Four Hands Healing Session
Kaia & Kim are teaming up to offer you the ultimate healing experience. Four Hands Healing! We have developed this synergistic 4 hands healing session to take your healing journey to the next level. By working in tandem and combining massage therapy, cranial sacral therapy, and reiki energy healing, we are able to dive deeper, open your channels faster, and release physical, emotional, and energetic restrictions easier.
Feeling plateaued in your current course of treatment? Or maybe you'd just like to take a big jump forward. Let us help you unstick those subtle (or not so subtle) restrictions in your body together.
*Not available for online booking, please email us to request a session.
- 60mins $220
Ever wish you could just take a nap right after massage? Now you can! Some love to just simply lay and rest on the mat for extra healing, whether it be for chronic pain, illness, injury, or stress/anxiety. The BioMat can also be cranked up for an infrared sauna session. So if you'd like extra time on the mat after your massage or would like to come in and just rest with no massage, This Is It! I also include a 5min "wake up" massage for your feet or scalp at the end of your session.
To read more about this FDA Approved Medical Device & the many health benefits of Far Infrared Light, Negative Ions, & Amethyst, please click here.
- 15mins $10 (add-on only)
- 30mins $20
- 60mins $40
Scalp Treatment - Try out our signature Hair & Scalp Serum, which is a blend of rosemary, lavender, cedarwood, & peppermint essential oils in a base of avocado & argon oils. This blend is great for promoting healthier hair and a hydrated scalp.
- 15mins $28
Alpine Upgrade - Add VXN Wellness (formally Color Up) products to any session to help reduce pain & stress. Ask us more about it at the beginning of your next session!
- Add-in $15
** Cancellation Policy
We understand life happens and sometimes you need to cancel your appointments, but our time is valuable too!
Please call us with as much notice as possible if you need to cancel or reschedule.
Cancellations made within 24hrs and no-shows will be charged 50% of the booked service fee to the credit card used to hold the appointment.
What to Expect
Please arrive a few minutes early so you're not rushing into your session. You will be prompted to fill out a health intake form when you book online, and will be texted or emailed the form if you call in for an appointment. Please fill out this form Before arrival. Kids under 16 will need a guardian to sign their intake form giving consent.
During your massage, you will be covered at all times, expect for the area that is currently being worked. While we recommend undressing completely, you are welcome to wear your undergarments if you prefer, but keep in mind some oils may stain your garments.
Pain is entirely subjective. If the pressure is too much for you, then it's too much... “No pain, No gain” is a big misconception in this world. In fact, if your nervous system views our touch as a threat, it will react negatively by tightening your muscles and releasing cortisol which will decrease the effectiveness of your therapy.
So speak up if you're ever uncomfortable! Otherwise, just breathe, relax, and let your body melt into the table.
Benefits of Acupuncture
- Decrease stress and anxiety
- Balance hormones
- Reduce painful menstrual symptoms
- Reduce muscle & joint inflammation
- Increase circulation & lymph drainage
- Helps clear your mind
- Restore your vitality, your body will thank you!
Benefits of Massage Therapy
- Decreases stress and anxiety
- Improves posture
- Reduces muscle & joint inflammation
- Increases circulation & lymph drainage
- Helps clear your mind
- Can release deep buried emotions causing pain
- It feels great and your body will thank you!