Yoga Therapy

NEW Yoga Therapy Offerings!

Yoga Pose

Pay It Forward Yoga Classes

Pay It Forward! We all have our low points and high points in life. When we're low, we lean on friends, family, and community to help us through, and when we're high, it's important to return to kindness we've received. So here at Whitefish Wellness we will be Paying It Forward by hosting a monthly yoga class that supports the North Valley Food Bank. Each class may have a different theme or flow, but the mission is still the same, give back some love & support to our community.
- Free to join, donations will be accepted and given to North Valley Food Bank. 
- Bring your own mat please! Sign-up in advance online or call. 

Upcoming Classes:

- June 13th, 6p     Dr. Hailey - Movement Medicine Yoga

- July 11th, 6p      Dr. Hailey - Movement Medicine Yoga

- Aug 15th, 6p     TBD

- Sept. 12th, 6p   TBD

Vinyasa Yoga

Small Group Yoga Classes

Movement Medicine Yoga with Dr. Hailey

This small group yoga class is great for working on better flexibility and alignment. Dr. Hailey is not only passionate about Chiropractic Care, but yoga too! She has a great eye for body alignment and loves teaching slow flow yoga classes to aid you on your wellness journey. 
- Bring your own mat please! Sign-up in advance online or call. 

- Tuesdays at 7p, $16

Hatha/Vinyasa Yoga with Keara

Join Keara on Wednesday nights for her small group, slow vinyasa flow class, also know as hatha yoga.

- Bring your own mat please! Sign-up in advance online or call. 

- Wednesdays at 6:30p, $16

Vinyasa Yoga

Private Yoga Therapy

What are your wellness goals? What would you like to improve on in your yoga practice? Meet with one of our knowledgeable yogis and see what they can help you achieve!

* not available for online booking yet, please call to request an appointment. 

- 60mins     $45

Iyengar Yoga

Movement & Alignment Therapy - Coming this Fall

This package includes a movement consultation, a 60-min massage, and a 1-hr private yoga lesson. 

The first session will entail a movement consultation which will include going over personal history, injuries, challenges, & a movement assessment. Then you'll finish with a 60min massage.

The second session will be a 1-hr yoga/movement private training. This will be a follow up from what was gathered during the first session and be personalized to your specific needs and goals.

- 2 Session Package     $175

Yoga Practice

Wellness Workshop - Coming this Fall

Yoga health & wellness workshop! Kirby is currently developing a 6-week whole body wellness program. She will have a 2hr class each week which will be a break down of each body section, teaching minor anatomy, small exercises to encourage proper body mechanics, and yoga flows to incorporate the teachings.

The weekly breakdowns will be: 1. Ankle & Foot Health, 2. Pelvis & Hip, 3.Trunk/Core/Spine, 4. Shoulders/arms/wrists/hands, 5. Head & neck, 6. Full body - tying it all together.

- 6 week course

- $40/class or $200 for all 6 classes (package option non-refundable if you miss a class)

- We recommend attending all 6 classes as they build on each other, but it's not required.

** Cancellation Policy

 

We understand life happens and sometimes you need to cancel your appointments, but our time is valuable too!

 

Please call us with as much notice as possible if you need to cancel or reschedule.  

 

Cancellations made within 24hrs and especially no-shows will be charged 50% of the booked class fee to the credit card used to hold the appointment.