Small Group Movement Classes
Tai Chi & Qi Gong
Join Bryant for his 1hr energy movement classes. Learn to bring balance to your energy system through these slow, meditative classes.
- Wear loose, comfortable clothing
- Bring your own mat please (if you want one)
- Sign-up in advance online or call
Tuesday Nights at 7pm
Cuppasana *Coming Soon!*
Cupping Therapy + Yin Yoga = Cuppasana! Check out this unique small group class with Kaia where you'll sink into some deep yin asanas, do some light movements, and have suction cups placed on your body for an added stretch.
- Wear a yoga bra or loose tee shirt and gym shorts. Garments may need to be shifted during session for cup placement. A small amount of oil will be applied to the areas being cupped too.
- Bring your own mat please
- Class size is limited to 4, no walk-ins permitted. Book in advance only!
- 75mins $30
Private Movement Therapy *Coming this fall*
Not interested in large group yoga? What would you like to improve on in your yoga or movement practice? Maybe you have a certain something you'd like to focus on or just need help learning stretches. Meet with one of our knowledgeable practitioners and see what they can help you achieve!
- 60mins $50