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Movement Therapy

Vinyasa Yoga

Small Group Movement Classes

Tai Chi & Qi Gong

Join Bryant for his 1hr energy movement classes. Learn to bring balance to your energy system through these slow, meditative classes.

- Wear loose, comfortable clothing

- Bring your own mat please (if you want one)

- Sign-up in advance online or call

- $16

Next Class:

Tuesday Nights at 7pm

 

Cuppasana *Coming Soon!*

Cupping Therapy + Yin Yoga = Cuppasana! Check out this unique small group class with Kaia where you'll sink into some deep yin asanas, do some light movements, and have suction cups placed on your body for an added stretch. 

- Wear a yoga bra or loose tee shirt and gym shorts. Garments may need to be shifted during session for cup placement. A small amount of oil will be applied to the areas being cupped too.  

- Bring your own mat please 

- Class size is limited to 4, no walk-ins permitted. Book in advance only!

- 75mins     $30

Vinyasa Yoga

Private Movement Therapy *Coming this fall* 

Not interested in large group yoga? What would you like to improve on in your yoga or movement practice? Maybe you have a certain something you'd like to focus on or just need help learning stretches. Meet with one of our knowledgeable practitioners and see what they can help you achieve!

- 60mins     $50

** Cancellation Policy

 

We understand life happens and sometimes you need to cancel your appointments, but our time is valuable too!

 

Please call us with as much notice as possible if you need to cancel or reschedule.  

 

Cancellations made within 24hrs and especially no-shows will be charged 50% of the booked class fee to the credit card used to hold the appointment. 

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