30 Minutes/$45 60 Minutes/$90 90 Minutes/$130
**Respectfully, we do not perform pregnancy massage or massage on kids under 10.
I am happy to give referrals though! Check out these awesome ladies for prenatal & pediatric work.
-Mary Gold @ Natural Elements Spa
** Cancellation Policy
We understand life happens and sometimes you need to cancel your appointments, but our time is valuable too!
Please call us with as much notice as possible if you need to cancel or reschedule.
Cancellations made within 24hrs or no-shows will be charged 50% of the booked service fee to the credit card used to hold the appointment.
What to Expect
Please arrive a few minutes early so you're not rushing into your massage. You will be prompted to fill out a health intake form when you book online, and will be texted or emailed the form if you call in for an appointment. Please fill out this form Before arrival. Kids under 18 will need a guardian to sign an additional consent form.
During your massage, you will be covered at all times, expect for the area that is currently being worked. While I recommend undressing completely, you are welcome to wear your undergarments if you prefer.
Pain is entirely subjective. If the pressure is too much for you, then it's too much... “No pain, No gain” is a big misconception in this world. In fact, if your nervous system views my touch as a threat, it will react negatively by tightening your muscles and releasing cortisol which will decrease the effectiveness of your therapy.
So speak up if you're ever uncomfortable! Otherwise, just breathe, relax, and let your body melt into the table.
Benefits of Massage Therapy
- Decreases stress and anxiety
- Improves posture
- Reduces muscle & joint inflammation
- Increases circulation & lymph drainage
- Helps clear your mind
- Can release deep buried emotions causing pain
- It feels great and your body will thank you!